Let’s Talk About BOTOX! 💉❤️

Botox, botox, botox… 😍😍😍

One of my absolute favorite things! UGH, I swear it is like liquid confidence injected straight to the dome!!! When done well, all Botox does is shave a few years off of your face & make you look like you just awoke from a two year nap, a la Sleeping Beauty. Fresh & rejuvenated is the name of the game! It’s really NOT a big deal, and I truly believe that getting shot up with a lil preventative Botox in your twenties is the best beauty investment a gal can make.   


Level Up New Year Challenge

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It’s LEVEL UP season, babes!

Do you have your New Year’s glow up strategy in place? Your big 3 goals established? Daily intentions ready to go? Vision board locked & loaded?!

Oh… not yet…???

Don’t worry, I GOT YOU!!! ♡

The Level Up Challenge is back! This time, with the most fun & interactive lil feature to help you stay on track during the six weeks ((and beyond!)) You owe it to yourself to take just 10 minutes each day to get inspired + realigned with your goals,


For The Boys: Last Minute Gift Guide For The Lady In Your Life

Alright boys, I’m just going to cut to the chase & not even get cutesy with it… I know how y’all operate when it comes to gift buying: You wait until the absolute last second, go to the mall in a frenzy, and then ask the random girls at Nordstrom or Sephora what you should get. I’ve seen the receipts, and the facts are in: every single one of my boyfriends has purchased my gifts on Christmas Eve. But there’s a better way, and I’m going to help you out. I’m going to link you to what every girl ACTUALLY wants &


The Best Healthy Trader Joe’s Grocery List!

Anyone who knows me, knows that I lovvvve Trader Joe’s. It might even be appropriate to dub myself the Healthy TJ’s Queen! ((no cauli gnocchi or Mac & cheese balls here, sis))

Not only have I had a deep, obsessive, passionate love affair with Joe ((my one true love)) over the past several years, he is my happy place. I guess that’s what people mean when they say someone feels like “home.” I find solace in his aisles, and joy in his presence. You know?! It’s excessive 😉

When I lived in LA,


I Tried Intermittent Fasting For A Year & Here’s What Happened…

Living in Los Angeles, the home of the sexiest, hard-bodied people of America was a trip. Hiking Runyon Canyon weekly is an unspoken requirement in order to be granted social upper-echelon status. But the kicker? You are not allowed to wear clothing. If it’s not midriff bearing, get the f*%$ off the hill. For girls? Sports bra or bust. Men with shirts on? Yeah right. One day, post such a hike with my absolutely shredded guy friend– it was as if he read my mind, as I wondered how on earth one achieves such a chiseled abdomen. It was on that day that he enlightened me with the most life-changing,