BODY

The Best Healthy Trader Joe’s Grocery List!

Anyone who knows me, knows that I lovvvve Trader Joe’s. It might even be appropriate to dub myself the Healthy TJ’s Queen! ((no cauli gnocchi or Mac & cheese balls here, sis))

Not only have I had a deep, obsessive, passionate love affair with Joe ((my one true love)) over the past several years, he is my happy place. I guess that’s what people mean when they say someone feels like “home.” I find solace in his aisles, and joy in his presence. You know?! It’s excessive 😉

When I lived in LA,

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I Tried Intermittent Fasting For A Year & Here’s What Happened…

Living in Los Angeles, the home of the sexiest, hard-bodied people of America was a trip. Hiking Runyon Canyon weekly is an unspoken requirement in order to be granted social upper-echelon status. But the kicker? You are not allowed to wear clothing. If it’s not midriff bearing, get the f*%$ off the hill. For girls? Sports bra or bust. Men with shirts on? Yeah right. One day, post such a hike with my absolutely shredded guy friend– it was as if he read my mind, as I wondered how on earth one achieves such a chiseled abdomen. It was on that day that he enlightened me with the most life-changing,

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The Level Up 8 Week “New Year, New You” Challenge

Get ready for this exciting new year by getting your mind right, body tight, skin bright, beauty beaming & bombshell-level confidence gleaming! The best side effect of Leveling Up? A fun, renewed zest for life…

Because it’s fun to work on elevating yourself + upgrading your lifestyle! It’s fun to take your destiny into your own hands and to actively create the life of your dreams. It’s fun to learn new tips + tricks that make you love what you see in the mirror & match your stunningly gorgeous inside.

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THE LEVEL UP CLUB

The Level Up Club is all about becoming your absolute best self, for yourself, by yourself. It’s about creating a life that YOU really love– one that feels really good on the inside & also looks gorgeous af on the outside!

Following the tips from the ultra thorough Level Up Guide, ((you can think of it as The Official Bad B Academy)) you will transform into the sexy, confident, bombshell you were always meant to be. While you’ll be having so much fun in the process of building this new &

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I Tried To Stop Drinking For A Week & Here’s What Happened…

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Okay, so I LOVE my nightly glass {or 2-3!} of wine. Who’s with me? Like if I’m being honest… every night. SauvBlanc = BFF. Santa Margherita by the litaaaa is kinda my thing too. Now that I think about it, I can’t really remember a time that I’ve ever taken a break from drinking for an extended period of time… Frightening. Always a little light buzz, not often tipsy. I was watching Oprah 100 years ago & this insanely gorgeous older woman was talking about her book called “Ageless” and went on to talk about how she drinks wine every night as a “ritual of pleasure” &

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❥ THE ULTIMATE HEALTHY TRADER JOE’S GROCERY LIST!

By now you’re probably like, “EG… we get it. You love Trader Joes, you’ve only said it 100 times already” and I’m like, “Yea. But… did I tell you about the Cruciferous Crunch?!” I’ve had a few requests to drop my weekly grocery list, so without further adieu, here is my ultimate HEALTHY Trader Joe’s shopping list & must-haves that I have purchased over and over again!

Bananas: .19 cents each! I cut them up into 1/4’s, freeze the slices in a bag, and throw in one piece {or two if I have a sweet tooth} into my green smoothies.

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Vacay Prep: How To Lose 5+ Lbs in a Week {Without Cutting Wine!}

Disclaimer: My tips are not for the faint of heart {or large of appetites!} I have been refining these tips & tricks for about 10 years now, and let me tell you… They work! EG’s notorious “Ice Cube Diet” is a get skinny quick scheme that has yet to let me down {Don’t worry, you are allowed to eat more than ice cubes… But not much more, betch 😉 } While I am well aware that this is not a sustainable or even healthy way of life, it is an easy quick fix to help you get slim + trim right before a vacation or special event.

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GlowUp: Diet Pt. I

TRADER JOE’S BEST FINDS!!!

Arguably the best part of my apartment is that there is a TRADER JOES in the building. Yes… you heard correctly. I walk out of my lobby and 10 steps later I’m strolling into the late-twenties white girl’s Disneyland- Trader effing Joe’s. Or Trader Jizzie’s as Jade and I have affectionately renamed it. I’m to the point where if I overhear someone asking where a certain item is located, I just go ahead and chime in, giving them the exact latitude, longitude, and nutritional value of the item. Where’s my Hawaiian shirt and a pension,

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